update

I got a new pair of running shoes today. The store gave me a free t shirt and a dorky han-teen water bottle. I ran 20 minutes today in the new shoes. the run felt a bit different. I felt like the new shoes worked different muscles than the old ones. I also played my trombone today. I am planning on playing a concert with the rhodes orchestra. Unfortunately, 9 months after my official retirement from trombone, I am still having jaw problems. To recover from a rehearsal last tuesday, it took me until Friday night. I guess I need to take 72 hours between sessions on the trombone in order to recover. I played trombone tonight. Other than an ominous pop from my jaw, it went fine.